Guided Meditation

Meditation clears, calms and relaxes the mind. Having a clear mind reduces knee-jerk reactions and allows healthier decision making.

During our time together, I’ll discuss a few different styles of meditation. Then, I’ll guide you through two short meditations including a chakra balancing meditation.

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*Offered as an add-on treatment only: 30 minute guided meditation session may be added to your Reiki, Crystal Healing or Yoga session $35